Tuesday, May 18, 2010

Best Training Strategies for optimum fat loss

If you ever been to a doctor, the first thing they do is convince you to do low to moderate intensity aerobic training. This is also referred to as cardio. They suggest you do about 30-60 minutes of steady pace cardio for about 3-5 times in a week. They claim this helps maintain your heart rate at a moderate level.

Before you get involved in such a routine, consider some recent scientific research that gives concrete facts to prove such cardio workouts may not work that well after all.

 



Sunday, May 9, 2010

Improve Your Lifestyle With an Effective Body Building Routine

While there is no one specific way you should plan a body building routine, there are some better ways to go about a workout plan than others. An effective workout routine will blend with your schedule while allowing you sufficient time to sculpt your muscles by working out in the most efficient way possible.



Thursday, April 1, 2010

Golf Swing Trainer

In order to improve your golf swing you need a basis upon which to improve. You therefore need to know where you are and be able to identify the swing mistakes you are making. Too many golfers practice for hours without improving because they can't identify where they are making mistakes and be able to focus on them with good technique to correct them. That's where a golf swing trainer can help.

Repetition is the key to a great golf swing. Being able to repeat the swing over and over under a variety of conditions is essential to consistently shooting low rounds. Professional golfers practice for hours every day to groove their swings and while typically impossible for most amateurs, there are a few short cuts that can help train you to swing properly.

Some professionals will have you hit practice shots along side a wall to make sure that you are taking the club back to the inside instead of outside your target line. As soon as you push the club out you will come into contact with the wall and realize that you have made a mistake. This same drill works with the use of a bench or even your golf bag.

There are a myriad of other golf swing trainer remedies available on the market today which could help your game but the best golf swing trainer of all is a PGA professional. A teaching pro can diagnose what you are doing wrong and then make adjustments to lower your score. Most professionals will use a number of training aids in the course of your lessons and some are so simple you can use them when you practice on your own. The other clubs in your bag can serve as a swing trainer. Laying one on the ground parallel to your target line can help you properly position your feet. Two clubs placed side by side on the green about three inches apart can be an excellent putting aide. Hitting balls through this channel will insure your putting stroke stays in line.


Swing trainer golf devices come in all shapes or sizes. You have probably seen the ads for many of them on late night TV or in the back of your golf magazines. They all work off of the same principle, helping train your body to swing the club properly every time. Most of them are big sticks or tubes that mimic a golf club and offer visual aides which will show if you have executed the swing properly. Some resemble a small barbell with a weight on the end that you practice with.

Dual hinge golf swing trainers are unique golf clubs that help you combat swing problems with immediate feedback,  and not only help you develop great swing technique but also instantly identify your mistakes at any point in your swing.

The goal with this golf swing trainer is to therefore be able to swing it without breaking it. Swinging it without breaking the club ensures you are following the three main criteria to a great golf swing, which are correct timing, tempo and swinging the club through the correct swing plane. Getting these three criteria correct and coordinated together decreases your slices and hooks and results in longer, straighter, more accurate shots and lower golf scores.
Golf swing trainers such as a dual hinge golf trainer are great for all levels of golf as they only reinforce good swing habits and are great for people who are serious about improving their golf game.

It is hard to say which golf swing trainer will work for you, you will only find out through experimentation. The important thing is that you are working to improve your swing somewhere other than on the course. Practice is the key to getting better and if a golf swing trainer helps with your practice routine, all the better. Weighted clubs and hinged clubs are among the most widely sold swing trainers. The weighted club helps you gain strength and flexibility that will lead to extra distance. The hinged clubs help you practice the release of your hands to square the club at impact; use of these will lead to better accuracy.